Tuesday, July 31, 2012

Olympic Salad with Chili Lime Dressing



The perfect summer salad for an evening of watching the Olympics. Not only is it red, white and blue, it is medal winning  in flavor with  a refreshingly sweet and tart taste.   I feel like I should apologize for the picture.  Or maybe I should apologize to my family for bringing my phone to the table and annoying them by taking pictures of their food.
I was just thinking it would be a good recipe to share...

RED,WHITE AND BLUE.....Go USA

This dressing is worth making. I just love it. 

6 Tbsp low fat mayonnaise
 3 Tbsp cilantro, fresh, finely chopped   
3 Tbsp water
1 medium  or 2 small scallion(s), minced   
2 Tbsp fresh  squeezed lime juice   ( 1 lime)
2 tsp sugar  
 1/2 tsp chili powder

Mix the above ingredients well.

Olympic Salad
Small bunch of spinach torn into bite size pieces
1 head  of  Romaine Lettuce Chopped
1 Cup of fresh blueberries
1 can white beans ( cannellini or Great Northern)
1/3 cup cranraisens 
Feta Cheese
Tomato - optional  ( I had a few slices left over from the other parts of dinner to use up) 

MIX the above and toss with dressing.  


Some info I thought you might enjoy.

Cannellini beans are large and have that traditional kidney shape. With a slightly nutty taste and mild earthiness, they have a relatively thin skin and tender, creamy flesh. They hold their shape well and are one of the best white beans for salads and ragouts.

Great Northern beans are smaller than cannellinis and and suitable for any number of uses: salads, soups, stews, ragouts, purees. Their texture is slightly grainy, with a nutty, dense flavor. Popular in North America, Great Northerns look like white baby lima beans.

What?  You want to see a picture of another dinner item?
Turkey burger ( made with garlic and basil) topped with a tomato slice, feta cheese (light broiled) & more basil.


Monday, July 16, 2012

Fruity Chicken & Gorgonzola Salad

Fruity Chicken & Gorgonzola Salad
Enjoy these long  hot days with some of the best things summer has to offer - tomatoes and cantalope. The protein of the chicken makes this salad a complete meal in one dish.  I love the sweetness of the fruit combined with the saltiness of the Gorgonzola.

Fruity Chicken and Gorgonzola Salad 
Ingredients
Romaine lettuce
Cantaloupe
Tomato
Chicken salad
 Chicken Salad Recipe
2 Large chicken breast - baked and chopped
1/2 Cup of crumbled Gorgonzola cheese
1/3 Cup walnuts  roughly chopped 
 20 -24 red grapes halved
1/2 low fat or regular  mayo
2 -TBL   fresh chopped basil ( or parsley would work)
1 - TBL  Milk
 Salt & Pepper to taste.  I find the Gorgonzola adds enough salt. 
Mix the above  till thoroughly combined
Directions
In a large bowl combine:
 2 cups chopped romaine
1/4 of cantaloup chop into bite size pieces
About  1/2  large tomato chopped into bite size pieces
 Add  chicken salad to mixture and toss well.  If needed add a little bit of milk to chicken salad to moisten and help it incorporate into salad.  
Perfect Yumminess
 ENJOY!

Friday, July 13, 2012

Chicken & Gorgonzola Stuffed Tomato

Lunch-time in the summer!

 Chicken & Gorgonzola

 Stuffed Tomato

 

A refreshing summer dish combining the saltiness of Gorgonzola with the sweetness of grapes.






























Ingredients

2 Large chicken breast ( baked and chopped)
1/2 Cup of crumbled Gorgonzola cheese
1/3 Cup walnuts  roughly chopped 
 20 -24 red grapes halved
1/2 low fat mayo
2 -TBL   fresh chopped basil ( or parsley would work)
1 - TBL  Milk
 Salt & Pepper optional
1 Medium tomato
Romaine lettuce


Directions
Prepare chicken salad mixture by combining  everything but the lettuce and tomato.   Mix well.  Chop enough  romaine lettuce to cover bottom of your bowl. (For a little more flavor  I lightly  sprinkled the romaine with some raspberry vinaigrette dressing.)  Next slice tomato into sections and place on top of bed of lettuce. When cutting the tomato be careful to not cut all the way through the tomato, it will then create a nice "bowl" for you. 



Add the chicken salad to the center of the tomato and ENJOY! 


When I made  the chicken salad recipe I doubled it  and used the leftovers for a fruity chicken and Gorgonzola salad.  Again,  a very nice refreshing flavor and a great way to use summer produce and leftovers.  Find this recipe on the blog.